Air fried Irish potatoes with egg and sardine sauce made with cabbage calories & nutrition
Air fried Irish potatoes with egg and sardine sauce made with cabbage contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 56g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air fried Irish potatoes with egg and sardine sauce made with cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Air fried Irish potatoes | 250 g | 235 | 5 | 43 | 4.5 |
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Canned sardine in oil | 60 g | 125 | 7 | 0 | 15.5 |
| Cabbage | 80 g | 20 | 0.1 | 4.7 | 1 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Onions and peppers | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Air fried Irish potatoes · Egg · Canned sardine in oil · Cabbage · Vegetable oil · Onions and peppers · Sweet corn
How does Air fried Irish potatoes with egg and sardine sauce made with cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -101 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +284 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -16 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +6 kcal, more protein |
Frequently Asked Questions
Is Air fried Irish potatoes with egg and sardine sauce made with cabbage healthy?
In moderation. Air fried Irish potatoes with egg and sardine sauce made with cabbage is calorie-dense at 122 kcal/100 g. With 35g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Air fried Irish potatoes with egg and sardine sauce made with cabbage good for weight loss?
At 691 calories per serving, Air fried Irish potatoes with egg and sardine sauce made with cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Air fried Irish potatoes with egg and sardine sauce made with cabbage?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air fried Irish potatoes with egg and sardine sauce made with cabbage?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Air fried Irish potatoes, Egg, Vegetable oil
How long does it take to burn off Air fried Irish potatoes with egg and sardine sauce made with cabbage?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air fried Irish potatoes with egg and sardine sauce made with cabbage?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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