Chicken with Turmeric Sauce calories & nutrition
Chicken with Turmeric Sauce contains 766 calories per serving (38% of a 2,000 kcal daily diet), with 54g fat, 6g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Turmeric Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick with skin | 150 g | 300 | 20 | 2 | 27 |
| Chicken Thigh with skin | 180 g | 396 | 28 | 2 | 34 |
| Turmeric Sauce | 50 ml | 70 | 6 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick with skin · Chicken Thigh with skin · Turmeric Sauce
How does Chicken with Turmeric Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +599 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -176 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -91 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -69 kcal, less protein |
Frequently Asked Questions
Is Chicken with Turmeric Sauce healthy?
In moderation. Chicken with Turmeric Sauce is calorie-dense at 202 kcal/100 g. With 62g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Turmeric Sauce good for weight loss?
At 766 calories per serving, Chicken with Turmeric Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Turmeric Sauce?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Turmeric Sauce?
- Macro split: fat 63%, carbs 3%, protein 34%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh with skin, Chicken Drumstick with skin, Turmeric Sauce
How long does it take to burn off Chicken with Turmeric Sauce?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Turmeric Sauce?
- kcal: 38% of daily intake
- Fat: 77% of daily intake
- Carb: 3% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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