Apple, Strawberry, Raspberry Puree Pouch calories & nutrition
Apple, Strawberry, Raspberry Puree Pouch contains 70 calories per serving (4% of a 2,000 kcal daily diet), with 0g fat, 18g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple, Strawberry, Raspberry Puree Pouch?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple puree | 70 g | 36 | 0.1 | 9.6 | 0.2 |
| Strawberry puree | 40 g | 13 | 0.1 | 3.2 | 0.3 |
| Raspberry puree | 40 g | 21 | 0.2 | 4.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple puree · Strawberry puree · Raspberry puree
How does Apple, Strawberry, Raspberry Puree Pouch compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with eggs, flatbread, salad, apple, and tea | 750g | 550 | 21g | +480 kcal, more protein |
| Ham, Pineapple, and Red Pepper Pizza | 310g | 584 | 38g | +514 kcal, more protein |
| Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries | 455g | 445 | 34g | +375 kcal, more protein |
| Pasta with Chicken, Bacon, Apple, Cheese and Mayonnaise | 295g | 741 | 45g | +671 kcal, more protein |
Frequently Asked Questions
Is Apple, Strawberry, Raspberry Puree Pouch healthy?
Yes. With 1g of protein and only 18g of carbs, Apple, Strawberry, Raspberry Puree Pouch is a nutritious meal. At 47 kcal/100 g, it has low energy density — filling without excessive calories.
Is Apple, Strawberry, Raspberry Puree Pouch good for weight loss?
At 70 calories per serving, Apple, Strawberry, Raspberry Puree Pouch is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple, Strawberry, Raspberry Puree Pouch?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple, Strawberry, Raspberry Puree Pouch?
- Macro split: fat 5%, carbs 101%, protein 0%
- Energy density: 47 kcal/100 g (low)
- Top calorie contributors: Apple puree, Raspberry puree, Strawberry puree
How long does it take to burn off Apple, Strawberry, Raspberry Puree Pouch?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple, Strawberry, Raspberry Puree Pouch?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 9% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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