Apple, Strawberry and Grains Puree calories & nutrition
Apple, Strawberry and Grains Puree contains 114 calories per serving (6% of a 2,000 kcal daily diet), with 2g fat, 24g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple, Strawberry and Grains Puree?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple puree | 60 g | 31 | 0.1 | 7.8 | 0.2 |
| Strawberry puree | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Mixed grains (oat, wheat, rice) | 20 g | 70 | 1.5 | 13.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple puree · Strawberry puree · Mixed grains (oat, wheat, rice)
How does Apple, Strawberry and Grains Puree compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Apricot and Cream Baby Puree | 150g | 119 | 1g | +5 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | +1 kcal, less protein |
| Apple, Pineapple & Grape Fruit Salad | 180g | 100 | 1g | -14 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -44 kcal, less protein |
Frequently Asked Questions
Is Apple, Strawberry and Grains Puree healthy?
Yes. With 3g of protein and only 24g of carbs, Apple, Strawberry and Grains Puree is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Apple, Strawberry and Grains Puree good for weight loss?
At 114 calories per serving, Apple, Strawberry and Grains Puree is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple, Strawberry and Grains Puree?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple, Strawberry and Grains Puree?
- Macro split: fat 13%, carbs 86%, protein 1%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Mixed grains (oat, wheat, rice), Apple puree, Strawberry puree
How long does it take to burn off Apple, Strawberry and Grains Puree?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple, Strawberry and Grains Puree?
- kcal: 6% of daily intake
- Fat: 2% of daily intake
- Carb: 12% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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