Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) calories & nutrition
Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 50g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peas | 150 g | 120 | 0.6 | 21 | 8 |
| Potatoes | 100 g | 85 | 0.1 | 19 | 2 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Tomato Sauce (with olive oil) | 100 ml | 100 | 8 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peas · Potatoes · Carrots · Tomato Sauce (with olive oil)
How does Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arakas Laderos (Peas Stew) | 355g | 351 | 11g | +26 kcal, less protein |
Frequently Asked Questions
Is Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) healthy?
Yes. With 12g of protein and only 50g of carbs, Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) good for weight loss?
At 325 calories per serving, Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce)?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce)?
- Macro split: fat 24%, carbs 61%, protein 15%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Peas, Tomato Sauce (with olive oil), Potatoes
How long does it take to burn off Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce)?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce)?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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