Arepas with Scrambled Eggs and Vegetables calories & nutrition
Arepas with Scrambled Eggs and Vegetables contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 52g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arepas with Scrambled Eggs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arepa (corn cake) | 3 oz | 240 | 3 | 48 | 6 |
| Scrambled Eggs | 4.5 oz | 225 | 18 | 1.5 | 15 |
| Mayonnaise | 1.5 oz | 150 | 16.5 | 0 | 0 |
| Diced Tomatoes | 1 oz | 5 | 0 | 1 | 0 |
| Diced Onions | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arepa (corn cake) · Scrambled Eggs · Mayonnaise · Diced Tomatoes · Diced Onions
Frequently Asked Questions
Is Arepas with Scrambled Eggs and Vegetables healthy?
In moderation. Arepas with Scrambled Eggs and Vegetables is calorie-dense at 238 kcal/4 oz. With 21g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Arepas with Scrambled Eggs and Vegetables good for weight loss?
At 625 calories per serving, Arepas with Scrambled Eggs and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Arepas with Scrambled Eggs and Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arepas with Scrambled Eggs and Vegetables?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 238 kcal/4 oz (medium)
- Top calorie contributors: Arepa (corn cake), Scrambled Eggs, Mayonnaise
How long does it take to burn off Arepas with Scrambled Eggs and Vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arepas with Scrambled Eggs and Vegetables?
- kcal: 31% of daily intake
- Fat: 54% of daily intake
- Carb: 26% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
