Grilled meat with arepas and bean salad calories & nutrition
Grilled meat with arepas and bean salad contains 802 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 62g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled meat with arepas and bean salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 376.5 | 22.5 | 0 | 43.5 |
| Arepas | 100 g | 250 | 6 | 44 | 5 |
| Red Kidney Beans | 60 g | 76.2 | 0.6 | 11.4 | 6.3 |
| Tomato and Cucumber Salad | 80 g | 25.4 | 0.2 | 5.2 | 0.7 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Arepas · Red Kidney Beans · Tomato and Cucumber Salad · Red Onion · Vinaigrette Dressing
How does Grilled meat with arepas and bean salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -172 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -267 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +188 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -183 kcal, less protein |
Frequently Asked Questions
Is Grilled meat with arepas and bean salad healthy?
In moderation. Grilled meat with arepas and bean salad is calorie-dense at 191 kcal/100 g. With 56g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Grilled meat with arepas and bean salad good for weight loss?
At 802 calories per serving, Grilled meat with arepas and bean salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled meat with arepas and bean salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled meat with arepas and bean salad?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Arepas, Red Kidney Beans
How long does it take to burn off Grilled meat with arepas and bean salad?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled meat with arepas and bean salad?
- kcal: 40% of daily intake
- Fat: 53% of daily intake
- Carb: 31% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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