Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken calories & nutrition
Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 42g fat, 88g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 8 oz | 320 | 10 | 48 | 8 |
| Orange Chicken | 6 oz | 420 | 20 | 35 | 25 |
| Grilled Chicken | 5 oz | 250 | 12 | 5 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Orange Chicken · Grilled Chicken
How does Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Chicken Salad | 315g | 563 | 38g | -427 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +396 kcal, more protein |
| Asian Meal with Rice, Stew, and Orange Drink | 1000g | 960 | 50g | -30 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | -40 kcal, less protein |
Frequently Asked Questions
Is Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken healthy?
In moderation. Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken is calorie-dense at 208 kcal/4 oz. With 63g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken good for weight loss?
At 990 calories per serving, Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Orange Chicken, Fried Rice, Grilled Chicken
How long does it take to burn off Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken?
- kcal: 50% of daily intake
- Fat: 60% of daily intake
- Carb: 44% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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