Asian Chicken Salad calories & nutrition
Asian Chicken Salad contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 25g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian Chicken Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 4 oz | 188 | 6 | 0 | 32 |
| Mixed Greens (Cabbage, Lettuce, Carrots) | 4 oz | 40 | 0.5 | 8 | 2 |
| Slivered Almonds | 0.5 oz | 85 | 7.5 | 3 | 3 |
| Crispy Wonton Strips | 0.5 oz | 70 | 3.5 | 8 | 1 |
| Asian Sesame Dressing | 2 floz | 180 | 18 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Mixed Greens (Cabbage, Lettuce, Carrots) · Slivered Almonds · Crispy Wonton Strips · Asian Sesame Dressing
How does Asian Chicken Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +823 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +387 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +341 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +581 kcal, more protein |
Frequently Asked Questions
Is Asian Chicken Salad healthy?
In moderation. Asian Chicken Salad is calorie-dense at 203 kcal/4 oz. With 38g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Asian Chicken Salad good for weight loss?
Yes. At 563 calories with 38g protein, Asian Chicken Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Asian Chicken Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian Chicken Salad?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 203 kcal/4 oz (medium)
- Top calorie contributors: Shredded Chicken Breast, Asian Sesame Dressing, Slivered Almonds
How long does it take to burn off Asian Chicken Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian Chicken Salad?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 13% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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