Asian Appetizer Platter calories & nutrition
Asian Appetizer Platter contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 62g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian Appetizer Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bao Bun | 50 g | 150 | 1 | 30 | 5 |
| Fried Chicken Strip | 40 g | 110 | 6 | 6 | 8 |
| Chicken Satay Skewers | 90 g | 185 | 9 | 4 | 22 |
| Fried Gyoza | 75 g | 165 | 9 | 15 | 6 |
| Mayonnaise | 20 ml | 138 | 15 | 0.5 | 0.2 |
| Teriyaki Sauce | 15 ml | 27 | 0 | 6 | 0.7 |
| Pickled Cucumber | 15 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bao Bun · Fried Chicken Strip · Chicken Satay Skewers · Fried Gyoza · Mayonnaise · Teriyaki Sauce · Pickled Cucumber
How does Asian Appetizer Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +83 kcal, more protein |
| Asian Chicken Salad | 315g | 563 | 38g | -217 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +606 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +210 kcal, more protein |
Frequently Asked Questions
Is Asian Appetizer Platter healthy?
In moderation. Asian Appetizer Platter is calorie-dense at 256 kcal/100 g. With 42g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Asian Appetizer Platter good for weight loss?
At 780 calories per serving, Asian Appetizer Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian Appetizer Platter?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian Appetizer Platter?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Chicken Satay Skewers, Fried Gyoza, Bao Bun
How long does it take to burn off Asian Appetizer Platter?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian Appetizer Platter?
- kcal: 39% of daily intake
- Fat: 57% of daily intake
- Carb: 31% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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