Asian Buffet Plate with Beef, Seafood, and Broccoli calories & nutrition
Asian Buffet Plate with Beef, Seafood, and Broccoli contains 863 calories per serving (43% of a 2,000 kcal daily diet), with 40g fat, 66g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian Buffet Plate with Beef, Seafood, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef in soy sauce | 100 g | 211 | 11 | 8 | 20 |
| Fried squid rings | 80 g | 140 | 6 | 10 | 11.5 |
| Shrimp | 30 g | 30 | 0.3 | 0.1 | 6.7 |
| Crispy duck | 60 g | 202 | 16 | 1.5 | 13 |
| Steamed broccoli | 50 g | 17 | 0.2 | 1.5 | 2.3 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Fried sweet potato or pumpkin | 40 g | 88 | 4 | 12 | 1 |
| Brown sauce | 30 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef in soy sauce · Fried squid rings · Shrimp · Crispy duck · Steamed broccoli · White rice · Fried sweet potato or pumpkin · Brown sauce
How does Asian Buffet Plate with Beef, Seafood, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Chicken Salad | 315g | 563 | 38g | -300 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +523 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +127 kcal, more protein |
| Asian Fusion Platter | 550g | 1225 | 46g | +362 kcal, less protein |
Frequently Asked Questions
Is Asian Buffet Plate with Beef, Seafood, and Broccoli healthy?
In moderation. Asian Buffet Plate with Beef, Seafood, and Broccoli is calorie-dense at 176 kcal/100 g. With 58g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Asian Buffet Plate with Beef, Seafood, and Broccoli good for weight loss?
At 863 calories per serving, Asian Buffet Plate with Beef, Seafood, and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian Buffet Plate with Beef, Seafood, and Broccoli?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian Buffet Plate with Beef, Seafood, and Broccoli?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Beef in soy sauce, Crispy duck, Fried squid rings
How long does it take to burn off Asian Buffet Plate with Beef, Seafood, and Broccoli?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian Buffet Plate with Beef, Seafood, and Broccoli?
- kcal: 43% of daily intake
- Fat: 58% of daily intake
- Carb: 33% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
