Asian Combo Meal with Soup and Soda calories & nutrition

One serving of Asian Combo Meal with Soup and Soda is about 1386 kcal (69% of a 2,000-kcal diet). Macros per serving: fat 52 g, carbs 152 g, protein 76 g. Key ingredients: Lo Mein Noodles, Fried Rice, Beef.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lo Mein Noodles	200 g	300	10	40	12
Fried Rice	150 g	270	9	38	8
Beef	100 g	250	15	0	27
Chicken	80 g	180	10	0	20
Broccoli	50 g	25	0	5	2
Carrots	30 g	12	0	3	0
Bell Peppers	30 g	9	0	2	0
Stir-fry Sauce	60 ml	90	3	15	1
Egg Drop Soup	250 ml	100	5	8	6
Pepsi Soda	355 ml	150	0	41	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lo Mein Noodles · Fried Rice · Beef · Chicken · Broccoli · Carrots · Bell Peppers · Stir-fry Sauce · Egg Drop Soup · Pepsi Soda

Deeper insights

• Macro split: fat 34%, carbs 44%, protein 22%
• Energy density: 106 kcal/100 g (low)
• Top calorie contributors: Lo Mein Noodles, Fried Rice, Beef

Burning these calories

• Jogging: ~170 min
• Cycling: ~175 min
• Walking: ~339 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 74% of daily intake
• Carb: 76% of daily intake
• Protein: 76% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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