Asian Combo Meal with Soup and Soda calories & nutrition
Asian Combo Meal with Soup and Soda contains 1386 calories per serving (69% of a 2,000 kcal daily diet), with 52g fat, 152g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian Combo Meal with Soup and Soda?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lo Mein Noodles | 200 g | 300 | 10 | 40 | 12 |
| Fried Rice | 150 g | 270 | 9 | 38 | 8 |
| Beef | 100 g | 250 | 15 | 0 | 27 |
| Chicken | 80 g | 180 | 10 | 0 | 20 |
| Broccoli | 50 g | 25 | 0 | 5 | 2 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Bell Peppers | 30 g | 9 | 0 | 2 | 0 |
| Stir-fry Sauce | 60 ml | 90 | 3 | 15 | 1 |
| Egg Drop Soup | 250 ml | 100 | 5 | 8 | 6 |
| Pepsi Soda | 355 ml | 150 | 0 | 41 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lo Mein Noodles · Fried Rice · Beef · Chicken · Broccoli · Carrots · Bell Peppers · Stir-fry Sauce · Egg Drop Soup · Pepsi Soda
How does Asian Combo Meal with Soup and Soda compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | -436 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | -242 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -941 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -886 kcal, less protein |
Frequently Asked Questions
Is Asian Combo Meal with Soup and Soda healthy?
In moderation. Asian Combo Meal with Soup and Soda is calorie-dense at 106 kcal/100 g. With 76g protein and 152g carbs, it provides good nutrition but watch portion sizes.
Is Asian Combo Meal with Soup and Soda good for weight loss?
At 1386 calories per serving, Asian Combo Meal with Soup and Soda is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian Combo Meal with Soup and Soda?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian Combo Meal with Soup and Soda?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Lo Mein Noodles, Fried Rice, Beef
How long does it take to burn off Asian Combo Meal with Soup and Soda?
- Jogging: ~158 min
- Cycling: ~183 min
- Walking: ~339 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian Combo Meal with Soup and Soda?
- kcal: 69% of daily intake
- Fat: 74% of daily intake
- Carb: 76% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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