Anchovy and Egg Salad with Baked Beans and Grilled Sourdough calories & nutrition
Anchovy and Egg Salad with Baked Beans and Grilled Sourdough contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 54g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Anchovy and Egg Salad with Baked Beans and Grilled Sourdough?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Marinated Anchovies | 60 g | 126 | 8 | 0.5 | 13 |
| Boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Baked Beans in Tomato Sauce | 150 g | 117 | 0.5 | 19 | 7.5 |
| Grilled Sourdough Bread | 60 g | 165 | 2 | 30 | 6 |
| Tomato Slices | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Chilli Oil Sauce | 15 ml | 125 | 13.5 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Marinated Anchovies · Boiled Egg · Baked Beans in Tomato Sauce · Grilled Sourdough Bread · Tomato Slices · Red Onion · Mixed Salad Leaves · Chilli Oil Sauce
How does Anchovy and Egg Salad with Baked Beans and Grilled Sourdough compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Bean Salad | 275g | 261 | 15g | -369 kcal, less protein |
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -284 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +1 kcal, less protein |
| Mixed salad with bacon, dried meat, and anchovy | 170g | 341 | 24g | -289 kcal, less protein |
Frequently Asked Questions
Is Anchovy and Egg Salad with Baked Beans and Grilled Sourdough healthy?
In moderation. Anchovy and Egg Salad with Baked Beans and Grilled Sourdough is calorie-dense at 148 kcal/100 g. With 34g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Anchovy and Egg Salad with Baked Beans and Grilled Sourdough good for weight loss?
At 630 calories per serving, Anchovy and Egg Salad with Baked Beans and Grilled Sourdough is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Anchovy and Egg Salad with Baked Beans and Grilled Sourdough?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Anchovy and Egg Salad with Baked Beans and Grilled Sourdough?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled Sourdough Bread, Marinated Anchovies, Chilli Oil Sauce
How long does it take to burn off Anchovy and Egg Salad with Baked Beans and Grilled Sourdough?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Anchovy and Egg Salad with Baked Beans and Grilled Sourdough?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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