Anchovy Butter Spaghetti calories & nutrition
Anchovy Butter Spaghetti contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 73g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Anchovy Butter Spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 100 g | 355 | 1.5 | 72 | 13 |
| Butter | 25 g | 181 | 20 | 0.1 | 0.2 |
| Anchovies | 15 g | 32 | 1.5 | 0 | 4.5 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.6 | 5.4 |
| Black Pepper | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Butter · Anchovies · Parmesan Cheese · Black Pepper
How does Anchovy Butter Spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Bean Salad | 275g | 261 | 15g | -370 kcal, less protein |
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -285 kcal, less protein |
| Pepperoni and Anchovy Pizza | 327g | 836 | 43g | +205 kcal, more protein |
| Rice with Scrambled Egg and Anchovy Stir-fry | 290g | 470 | 23g | -161 kcal, less protein |
Frequently Asked Questions
Is Anchovy Butter Spaghetti healthy?
In moderation. Anchovy Butter Spaghetti is calorie-dense at 404 kcal/100 g. With 23g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Anchovy Butter Spaghetti good for weight loss?
At 631 calories per serving, Anchovy Butter Spaghetti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Anchovy Butter Spaghetti?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Anchovy Butter Spaghetti?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 404 kcal/100 g (high)
- Top calorie contributors: Spaghetti, Butter, Parmesan Cheese
How long does it take to burn off Anchovy Butter Spaghetti?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Anchovy Butter Spaghetti?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 37% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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