Anchovy and Mixed Bean Salad calories & nutrition
Anchovy and Mixed Bean Salad contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 24g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Anchovy and Mixed Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Marinated Anchovies | 60 g | 126 | 8 | 0.5 | 13 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 2.4 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Mixed Beans (Chickpeas, Kidney Beans) | 100 g | 115 | 1.5 | 16 | 7.5 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.5 | 0.4 |
| Vinaigrette with Mustard Seeds | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Marinated Anchovies · Cherry Tomatoes · Cucumber · Mixed Beans (Chickpeas, Kidney Beans) · Sweetcorn · Vinaigrette with Mustard Seeds
How does Anchovy and Mixed Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Bean Salad | 275g | 261 | 15g | -83 kcal, less protein |
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +286 kcal, more protein |
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | +2 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +287 kcal, more protein |
Frequently Asked Questions
Is Anchovy and Mixed Bean Salad healthy?
Yes. With 22g of protein and only 24g of carbs, Anchovy and Mixed Bean Salad is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Anchovy and Mixed Bean Salad good for weight loss?
Yes. At 344 calories with 22g protein, Anchovy and Mixed Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Anchovy and Mixed Bean Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Anchovy and Mixed Bean Salad?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Marinated Anchovies, Mixed Beans (Chickpeas, Kidney Beans), Vinaigrette with Mustard Seeds
How long does it take to burn off Anchovy and Mixed Bean Salad?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Anchovy and Mixed Bean Salad?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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