Anchovy and Bean Salad calories & nutrition
Anchovy and Bean Salad contains 261 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 27g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Anchovy and Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Anchovies in oil | 20 g | 58 | 3.8 | 0 | 5.8 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Kidney beans | 80 g | 90 | 0.4 | 16.4 | 6 |
| Corn kernels | 30 g | 29 | 0.4 | 5.8 | 0.9 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Radish | 20 g | 3 | 0 | 0.6 | 0.2 |
| Vinaigrette dressing | 15 ml | 60 | 6 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Anchovies in oil · Spinach · Kidney beans · Corn kernels · Cucumber · Radish · Vinaigrette dressing
How does Anchovy and Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pepperoni and Anchovy Pizza | 327g | 836 | 43g | +575 kcal, more protein |
Frequently Asked Questions
Is Anchovy and Bean Salad healthy?
Yes. With 15g of protein and only 27g of carbs, Anchovy and Bean Salad is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Anchovy and Bean Salad good for weight loss?
At 261 calories per serving, Anchovy and Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Anchovy and Bean Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Anchovy and Bean Salad?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Kidney beans, Vinaigrette dressing, Anchovies in oil
How long does it take to burn off Anchovy and Bean Salad?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Anchovy and Bean Salad?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 14% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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