Asparagus soup with bacon, strawberries, and grilled bread calories & nutrition
Asparagus soup with bacon, strawberries, and grilled bread contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 46g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asparagus soup with bacon, strawberries, and grilled bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Asparagus cream soup | 250 ml | 185 | 13 | 12 | 5 |
| Fried bacon | 20 g | 108 | 10 | 0.5 | 4 |
| Fresh strawberries | 15 g | 5 | 0 | 1.2 | 0.1 |
| Grilled wheat bread | 60 g | 168 | 2 | 32 | 5.5 |
| Butter | 15 g | 108 | 12 | 0.1 | 0.1 |
| Olive oil drizzle | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Asparagus cream soup · Fried bacon · Fresh strawberries · Grilled wheat bread · Butter · Olive oil drizzle
How does Asparagus soup with bacon, strawberries, and grilled bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Egg Salad with Mustard Dressing | 355g | 332 | 17g | -287 kcal, more protein |
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -455 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -111 kcal, less protein |
| Baked Fish with Rice and Asparagus | 390g | 508 | 45g | -111 kcal, more protein |
Frequently Asked Questions
Is Asparagus soup with bacon, strawberries, and grilled bread healthy?
In moderation. Asparagus soup with bacon, strawberries, and grilled bread is calorie-dense at 170 kcal/100 g. With 15g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Asparagus soup with bacon, strawberries, and grilled bread good for weight loss?
At 619 calories per serving, Asparagus soup with bacon, strawberries, and grilled bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asparagus soup with bacon, strawberries, and grilled bread?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asparagus soup with bacon, strawberries, and grilled bread?
- Macro split: fat 61%, carbs 30%, protein 9%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Asparagus cream soup, Grilled wheat bread, Fried bacon
How long does it take to burn off Asparagus soup with bacon, strawberries, and grilled bread?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asparagus soup with bacon, strawberries, and grilled bread?
- kcal: 31% of daily intake
- Fat: 60% of daily intake
- Carb: 23% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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