Baked Fish with Rice and Asparagus calories & nutrition
Baked Fish with Rice and Asparagus contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 39g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Rice and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 150 g | 180 | 4 | 0 | 36 |
| White Rice | 120 g | 156 | 0.3 | 34 | 3.3 |
| Asparagus | 80 g | 16 | 0.1 | 3.1 | 1.8 |
| Lemon Slice | 15 g | 5 | 0 | 1.5 | 0.2 |
| Parmesan Cheese | 10 g | 43 | 2.9 | 0.4 | 3.8 |
| Butter/Oil Sauce | 15 ml | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · White Rice · Asparagus · Lemon Slice · Parmesan Cheese · Butter/Oil Sauce
How does Baked Fish with Rice and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +122 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +280 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +717 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -102 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Rice and Asparagus healthy?
Yes. With 45g of protein and only 39g of carbs, Baked Fish with Rice and Asparagus is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Fish with Rice and Asparagus good for weight loss?
Yes. At 508 calories with 45g protein, Baked Fish with Rice and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Rice and Asparagus?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Rice and Asparagus?
- Macro split: fat 34%, carbs 31%, protein 35%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Fish Fillet, White Rice, Butter/Oil Sauce
How long does it take to burn off Baked Fish with Rice and Asparagus?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Rice and Asparagus?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 20% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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