Asparagus and Sautéed Peppers with Onions calories & nutrition
Asparagus and Sautéed Peppers with Onions contains 164 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 16g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asparagus and Sautéed Peppers with Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Asparagus | 150 g | 30 | 0.5 | 6 | 3 |
| Yellow Bell Pepper | 100 g | 26 | 0.3 | 6 | 1 |
| Onion | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Asparagus · Yellow Bell Pepper · Onion · Cooking Oil
How does Asparagus and Sautéed Peppers with Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +344 kcal, more protein |
| Baked Fish with Roasted Sweet Potatoes and Asparagus | 454g | 580 | 46g | +416 kcal, more protein |
| Baked Salmon with Brown Rice, Black Beans, and Asparagus | 412g | 660 | 47g | +496 kcal, more protein |
| Baked Salmon with New Potatoes and Asparagus | 440g | 557 | 39g | +393 kcal, more protein |
Frequently Asked Questions
Is Asparagus and Sautéed Peppers with Onions healthy?
In moderation. Asparagus and Sautéed Peppers with Onions is calorie-dense at 53 kcal/100 g. With 4g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Asparagus and Sautéed Peppers with Onions good for weight loss?
At 164 calories per serving, Asparagus and Sautéed Peppers with Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asparagus and Sautéed Peppers with Onions?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asparagus and Sautéed Peppers with Onions?
- Macro split: fat 60%, carbs 40%, protein 0%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Asparagus, Yellow Bell Pepper
How long does it take to burn off Asparagus and Sautéed Peppers with Onions?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asparagus and Sautéed Peppers with Onions?
- kcal: 8% of daily intake
- Fat: 16% of daily intake
- Carb: 8% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
