Asparagus and Egg Salad with Mustard Dressing calories & nutrition
Asparagus and Egg Salad with Mustard Dressing contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 10g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asparagus and Egg Salad with Mustard Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| white asparagus | 80 g | 16 | 0.1 | 2.5 | 1.3 |
| green asparagus | 30 g | 6 | 0.1 | 1 | 0.6 |
| mixed lettuce leaves | 50 g | 8 | 0.1 | 1 | 0.7 |
| cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| mustard dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| fresh chives | 5 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
hard-boiled egg · white asparagus · green asparagus · mixed lettuce leaves · cherry tomatoes · radish · mustard dressing · fresh chives
How does Asparagus and Egg Salad with Mustard Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -168 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +176 kcal, less protein |
| Baked Fish with Roasted Sweet Potatoes and Asparagus | 454g | 580 | 46g | +248 kcal, more protein |
| Baked Salmon with Brown Rice, Black Beans, and Asparagus | 412g | 660 | 47g | +328 kcal, more protein |
Frequently Asked Questions
Is Asparagus and Egg Salad with Mustard Dressing healthy?
In moderation. Asparagus and Egg Salad with Mustard Dressing is calorie-dense at 94 kcal/100 g. With 16g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Asparagus and Egg Salad with Mustard Dressing good for weight loss?
Yes. At 332 calories with 16g protein, Asparagus and Egg Salad with Mustard Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Asparagus and Egg Salad with Mustard Dressing?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asparagus and Egg Salad with Mustard Dressing?
- Macro split: fat 69%, carbs 12%, protein 19%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: hard-boiled egg, mustard dressing, white asparagus
How long does it take to burn off Asparagus and Egg Salad with Mustard Dressing?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asparagus and Egg Salad with Mustard Dressing?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 5% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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