Ash Reshteh calories & nutrition
Ash Reshteh contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 54g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ash Reshteh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Reshteh (Persian Noodles) | 3 oz | 120 | 0.5 | 24 | 4.5 |
| Mixed Beans (Chickpeas, Kidney Beans) | 2.5 oz | 100 | 1 | 17 | 6 |
| Lentils | 1.5 oz | 50 | 0.2 | 8.5 | 3.5 |
| Spinach and Herbs | 4 oz | 30 | 0.4 | 4 | 2.5 |
| Vegetable Oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Reshteh (Persian Noodles) · Mixed Beans (Chickpeas, Kidney Beans) · Lentils · Spinach and Herbs · Vegetable Oil
How does Ash Reshteh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -36 kcal, more protein |
Frequently Asked Questions
Is Ash Reshteh healthy?
Yes. With 16g of protein and only 54g of carbs, Ash Reshteh is a nutritious meal. At 134 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Ash Reshteh good for weight loss?
Yes. At 381 calories with 16g protein, Ash Reshteh keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ash Reshteh?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ash Reshteh?
- Macro split: fat 26%, carbs 56%, protein 18%
- Energy density: 134 kcal/4 oz (low)
- Top calorie contributors: Reshteh (Persian Noodles), Mixed Beans (Chickpeas, Kidney Beans), Vegetable Oil
How long does it take to burn off Ash Reshteh?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ash Reshteh?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 27% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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