Ash Reshteh (Persian Noodle Soup) calories & nutrition
Ash Reshteh (Persian Noodle Soup) contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 50g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ash Reshteh (Persian Noodle Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Noodles (Reshteh) | 80 g | 104 | 1 | 20 | 4 |
| Mixed Beans and Legumes (Lentils, Chickpeas, Kidney Beans) | 100 g | 115 | 1 | 20 | 7 |
| Mixed Herbs (Spinach, Parsley, Coriander, Dill) | 70 g | 28 | 0 | 5 | 2 |
| Kashk (Whey) | 30 g | 30 | 1 | 2 | 4 |
| Fried Onion and Garlic (Na'na Daagh) | 15 g | 68 | 6 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Noodles (Reshteh) · Mixed Beans and Legumes (Lentils, Chickpeas, Kidney Beans) · Mixed Herbs (Spinach, Parsley, Coriander, Dill) · Kashk (Whey) · Fried Onion and Garlic (Na'na Daagh)
Frequently Asked Questions
Is Ash Reshteh (Persian Noodle Soup) healthy?
Yes. With 18g of protein and only 50g of carbs, Ash Reshteh (Persian Noodle Soup) is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ash Reshteh (Persian Noodle Soup) good for weight loss?
Yes. At 345 calories with 18g protein, Ash Reshteh (Persian Noodle Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ash Reshteh (Persian Noodle Soup)?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ash Reshteh (Persian Noodle Soup)?
- Macro split: fat 23%, carbs 58%, protein 19%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Mixed Beans and Legumes (Lentils, Chickpeas, Kidney Beans), Cooked Noodles (Reshteh), Fried Onion and Garlic (Na'na Daagh)
How long does it take to burn off Ash Reshteh (Persian Noodle Soup)?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ash Reshteh (Persian Noodle Soup)?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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