Ash-e Jo (Barley Soup) with Chickpeas calories & nutrition
Ash-e Jo (Barley Soup) with Chickpeas contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 56g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ash-e Jo (Barley Soup) with Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Barley | 100 g | 120 | 1 | 25 | 4 |
| Chickpeas | 80 g | 140 | 2 | 23 | 7 |
| Tomato Paste/Sauce | 30 g | 25 | 0 | 5 | 1 |
| Fried Mint (Na'na Dagh) | 10 g | 50 | 5 | 1 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Barley · Chickpeas · Tomato Paste/Sauce · Fried Mint (Na'na Dagh) · Onion
Frequently Asked Questions
Is Ash-e Jo (Barley Soup) with Chickpeas healthy?
Yes. With 12g of protein and only 56g of carbs, Ash-e Jo (Barley Soup) with Chickpeas is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ash-e Jo (Barley Soup) with Chickpeas good for weight loss?
At 343 calories per serving, Ash-e Jo (Barley Soup) with Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ash-e Jo (Barley Soup) with Chickpeas?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ash-e Jo (Barley Soup) with Chickpeas?
- Macro split: fat 21%, carbs 65%, protein 14%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Cooked Barley, Fried Mint (Na'na Dagh)
How long does it take to burn off Ash-e Jo (Barley Soup) with Chickpeas?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ash-e Jo (Barley Soup) with Chickpeas?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
