Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt calories & nutrition
Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 57g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| White Fish Fillet | 120 g | 114 | 1 | 0 | 25 |
| Aubergine and Tomato Curry Sauce | 150 g | 135 | 9 | 10 | 3 |
| Paneer | 40 g | 128 | 10 | 1.5 | 8 |
| Greek Style Yogurt | 50 ml | 65 | 5 | 2 | 3 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1 | 0.3 |
| Lemon Wedge | 10 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · White Fish Fillet · Aubergine and Tomato Curry Sauce · Paneer · Greek Style Yogurt · Cherry Tomatoes · Lemon Wedge
How does Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Focaccia with Melted Cheese and Aubergine, with a side pastry | 310g | 990 | 32g | +344 kcal, less protein |
| Vegetable Lasagne with Squash, Aubergine, Red Pepper, Spinach and Ricotta | 500g | 462 | 19g | -184 kcal, less protein |
Frequently Asked Questions
Is Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt healthy?
In moderation. Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt is calorie-dense at 117 kcal/100 g. With 44g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt good for weight loss?
At 646 calories per serving, Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Aubergine and Tomato Curry Sauce, Paneer
How long does it take to burn off Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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