Focaccia with Melted Cheese and Aubergine, with a side pastry calories & nutrition
Focaccia with Melted Cheese and Aubergine, with a side pastry contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 47g fat, 104g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Focaccia with Melted Cheese and Aubergine, with a side pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread | 150 g | 450 | 15 | 60 | 15 |
| Melted cheese | 50 g | 180 | 14 | 2 | 12 |
| Aubergine | 30 g | 10 | 0 | 2 | 1 |
| Flapjack or similar pastry | 80 g | 350 | 18 | 40 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread · Melted cheese · Aubergine · Flapjack or similar pastry
How does Focaccia with Melted Cheese and Aubergine, with a side pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brie and Cranberry Focaccia | 131g | 359 | 12g | -631 kcal, less protein |
| Chicken and Sun-dried Tomato Focaccia Sandwich | 290g | 662 | 43g | -328 kcal, more protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +297 kcal, more protein |
| Focaccia Sandwich with Chips | 235g | 700 | 30g | -290 kcal, less protein |
Frequently Asked Questions
Is Focaccia with Melted Cheese and Aubergine, with a side pastry healthy?
In moderation. Focaccia with Melted Cheese and Aubergine, with a side pastry is calorie-dense at 319 kcal/100 g. With 32g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Focaccia with Melted Cheese and Aubergine, with a side pastry good for weight loss?
At 990 calories per serving, Focaccia with Melted Cheese and Aubergine, with a side pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Focaccia with Melted Cheese and Aubergine, with a side pastry?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Focaccia with Melted Cheese and Aubergine, with a side pastry?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 319 kcal/100 g (high)
- Top calorie contributors: Focaccia bread, Flapjack or similar pastry, Melted cheese
How long does it take to burn off Focaccia with Melted Cheese and Aubergine, with a side pastry?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Focaccia with Melted Cheese and Aubergine, with a side pastry?
- kcal: 50% of daily intake
- Fat: 67% of daily intake
- Carb: 52% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
