Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes calories & nutrition

One serving of Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes is about 1287 kcal (64% of a 2,000-kcal diet). Macros per serving: fat 57 g, carbs 100 g, protein 88 g. Key ingredients: Chicken breast, Mushroom creamy sauce, BBQ chicken.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	150 g	240	8	0	40
Mushroom creamy sauce	80 ml	180	16	6	3
BBQ chicken	120 g	280	12	15	28
Focaccia bread	200 g	560	20	75	15
Spinach	50 g	15	0.5	2	1.5
Cherry tomatoes	60 g	12	0.2	2.5	0.6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Mushroom creamy sauce · BBQ chicken · Focaccia bread · Spinach · Cherry tomatoes

Deeper insights

• Macro split: fat 40%, carbs 31%, protein 29%
• Energy density: 195 kcal/100 g (medium)
• Top calorie contributors: Focaccia bread, BBQ chicken, Chicken breast

Burning these calories

• Jogging: ~158 min
• Cycling: ~162 min
• Walking: ~315 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 81% of daily intake
• Carb: 50% of daily intake
• Protein: 88% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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