Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes calories & nutrition
Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes contains 1287 calories per serving (64% of a 2,000 kcal daily diet), with 57g fat, 100g carbs, and 88g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 8 | 0 | 40 |
| Mushroom creamy sauce | 80 ml | 180 | 16 | 6 | 3 |
| BBQ chicken | 120 g | 280 | 12 | 15 | 28 |
| Focaccia bread | 200 g | 560 | 20 | 75 | 15 |
| Spinach | 50 g | 15 | 0.5 | 2 | 1.5 |
| Cherry tomatoes | 60 g | 12 | 0.2 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mushroom creamy sauce · BBQ chicken · Focaccia bread · Spinach · Cherry tomatoes
How does Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +45 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -584 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -436 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +313 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes healthy?
In moderation. Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes is calorie-dense at 195 kcal/100 g. With 88g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes good for weight loss?
At 1287 calories per serving, Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes?
One serving contains 88g of protein, which is about 88% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread, BBQ chicken, Chicken breast
How long does it take to burn off Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes?
- Jogging: ~147 min
- Cycling: ~170 min
- Walking: ~315 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes?
- kcal: 64% of daily intake
- Fat: 81% of daily intake
- Carb: 50% of daily intake
- Protein: 88% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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