Chicken and Goat Cheese Focaccia Sandwich calories & nutrition
Chicken and Goat Cheese Focaccia Sandwich contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 69g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Goat Cheese Focaccia Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread | 120 g | 312 | 8 | 52 | 8 |
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Goat cheese | 40 g | 116 | 9 | 1 | 8 |
| Honey | 15 ml | 45 | 0 | 11 | 0 |
| Arugula and mixed greens | 20 g | 5 | 0 | 1 | 0 |
| Tomato spread and sauce | 30 g | 65 | 5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread · Grilled chicken breast · Goat cheese · Honey · Arugula and mixed greens · Tomato spread and sauce
How does Chicken and Goat Cheese Focaccia Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +690 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +108 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +14 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -85 kcal, more protein |
Frequently Asked Questions
Is Chicken and Goat Cheese Focaccia Sandwich healthy?
In moderation. Chicken and Goat Cheese Focaccia Sandwich is calorie-dense at 221 kcal/100 g. With 43g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Goat Cheese Focaccia Sandwich good for weight loss?
At 675 calories per serving, Chicken and Goat Cheese Focaccia Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Goat Cheese Focaccia Sandwich?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Goat Cheese Focaccia Sandwich?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread, Grilled chicken breast, Goat cheese
How long does it take to burn off Chicken and Goat Cheese Focaccia Sandwich?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Goat Cheese Focaccia Sandwich?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 35% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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