Chicken and Sun-dried Tomato Focaccia Sandwich calories & nutrition
Chicken and Sun-dried Tomato Focaccia Sandwich contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 57g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sun-dried Tomato Focaccia Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread | 100 g | 280 | 6 | 48 | 8 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Sun-dried tomatoes | 30 g | 75 | 5 | 6 | 2 |
| Pesto sauce | 20 g | 90 | 9 | 1 | 1 |
| Avocado spread | 30 g | 50 | 4.5 | 2 | 0.5 |
| Spinach | 10 g | 2 | 0 | 0.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread · Chicken breast · Sun-dried tomatoes · Pesto sauce · Avocado spread · Spinach
How does Chicken and Sun-dried Tomato Focaccia Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -72 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +35 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +573 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -312 kcal, less protein |
Frequently Asked Questions
Is Chicken and Sun-dried Tomato Focaccia Sandwich healthy?
In moderation. Chicken and Sun-dried Tomato Focaccia Sandwich is calorie-dense at 228 kcal/100 g. With 43g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Sun-dried Tomato Focaccia Sandwich good for weight loss?
At 662 calories per serving, Chicken and Sun-dried Tomato Focaccia Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Sun-dried Tomato Focaccia Sandwich?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sun-dried Tomato Focaccia Sandwich?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread, Chicken breast, Pesto sauce
How long does it take to burn off Chicken and Sun-dried Tomato Focaccia Sandwich?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sun-dried Tomato Focaccia Sandwich?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 29% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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