Avocado, Tomato, and Cottage Cheese Plate calories & nutrition
Avocado, Tomato, and Cottage Cheese Plate contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado, Tomato, and Cottage Cheese Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.2 |
| Cottage Cheese | 70 g | 70 | 2.8 | 2.1 | 9.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Tomato · Cottage Cheese
How does Avocado, Tomato, and Cottage Cheese Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +385 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +229 kcal, less protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +280 kcal, less protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | +33 kcal, less protein |
Frequently Asked Questions
Is Avocado, Tomato, and Cottage Cheese Plate healthy?
In moderation. Avocado, Tomato, and Cottage Cheese Plate is calorie-dense at 81 kcal/100 g. With 13g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Avocado, Tomato, and Cottage Cheese Plate good for weight loss?
At 220 calories per serving, Avocado, Tomato, and Cottage Cheese Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado, Tomato, and Cottage Cheese Plate?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado, Tomato, and Cottage Cheese Plate?
- Macro split: fat 60%, carbs 25%, protein 15%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Avocado, Cottage Cheese, Tomato
How long does it take to burn off Avocado, Tomato, and Cottage Cheese Plate?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado, Tomato, and Cottage Cheese Plate?
- kcal: 11% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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