Assorted Cold Plate with Avocado, Cheese, and Vegetables calories & nutrition
Assorted Cold Plate with Avocado, Cheese, and Vegetables contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 43g fat, 36g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Cold Plate with Avocado, Cheese, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 150 g | 240 | 22 | 9 | 3 |
| Cheddar Cheese | 60 g | 240 | 20 | 1 | 14 |
| Pickled Cucumbers | 50 g | 10 | 0 | 2 | 0.5 |
| Asparagus Spears | 80 g | 16 | 0 | 3 | 1 |
| Cherry Tomatoes | 60 g | 11 | 0 | 2 | 0.7 |
| Sauerkraut | 50 g | 10 | 0 | 2 | 0.5 |
| Boiled Potatoes | 60 g | 52 | 0 | 12 | 1 |
| Beetroot | 40 g | 17 | 0 | 4 | 0.3 |
| Cottage Cheese | 30 g | 29 | 1 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Cheddar Cheese · Pickled Cucumbers · Asparagus Spears · Cherry Tomatoes · Sauerkraut · Boiled Potatoes · Beetroot · Cottage Cheese
How does Assorted Cold Plate with Avocado, Cheese, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -108 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +42 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +420 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -9 kcal, more protein |
Frequently Asked Questions
Is Assorted Cold Plate with Avocado, Cheese, and Vegetables healthy?
In moderation. Assorted Cold Plate with Avocado, Cheese, and Vegetables is calorie-dense at 108 kcal/100 g. With 25g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Cold Plate with Avocado, Cheese, and Vegetables good for weight loss?
At 625 calories per serving, Assorted Cold Plate with Avocado, Cheese, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Cold Plate with Avocado, Cheese, and Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Cold Plate with Avocado, Cheese, and Vegetables?
- Macro split: fat 62%, carbs 23%, protein 15%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Avocado, Cheddar Cheese, Boiled Potatoes
How long does it take to burn off Assorted Cold Plate with Avocado, Cheese, and Vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Cold Plate with Avocado, Cheese, and Vegetables?
- kcal: 31% of daily intake
- Fat: 61% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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