Avocado, Banana, and Peanut Salad calories & nutrition
Avocado, Banana, and Peanut Salad contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 40g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado, Banana, and Peanut Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 150 g | 240 | 22 | 12 | 3 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Peanuts | 30 g | 170 | 14 | 5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Avocado, Banana, and Peanut Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +105 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -51 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | -247 kcal, less protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | -202 kcal, less protein |
Frequently Asked Questions
Is Avocado, Banana, and Peanut Salad healthy?
In moderation. Avocado, Banana, and Peanut Salad is calorie-dense at 179 kcal/100 g. With 11g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Avocado, Banana, and Peanut Salad good for weight loss?
At 500 calories per serving, Avocado, Banana, and Peanut Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado, Banana, and Peanut Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado, Banana, and Peanut Salad?
- Macro split: fat 65%, carbs 32%, protein 3%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Avocado, Peanuts, Banana
How long does it take to burn off Avocado, Banana, and Peanut Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado, Banana, and Peanut Salad?
- kcal: 25% of daily intake
- Fat: 52% of daily intake
- Carb: 20% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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