Avocado, Cucumber, and Egg Plate calories & nutrition
Avocado, Cucumber, and Egg Plate contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 20g fat, 13g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado, Cucumber, and Egg Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Cucumber · Hard-boiled egg
How does Avocado, Cucumber, and Egg Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +352 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +196 kcal, more protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +247 kcal, more protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | +45 kcal, same protein |
Frequently Asked Questions
Is Avocado, Cucumber, and Egg Plate healthy?
In moderation. Avocado, Cucumber, and Egg Plate is calorie-dense at 101 kcal/100 g. With 9g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Avocado, Cucumber, and Egg Plate good for weight loss?
At 253 calories per serving, Avocado, Cucumber, and Egg Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado, Cucumber, and Egg Plate?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado, Cucumber, and Egg Plate?
- Macro split: fat 72%, carbs 20%, protein 8%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Avocado, Hard-boiled egg, Cucumber
How long does it take to burn off Avocado, Cucumber, and Egg Plate?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado, Cucumber, and Egg Plate?
- kcal: 13% of daily intake
- Fat: 29% of daily intake
- Carb: 6% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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