Avocado, Egg, and Green Beans calories & nutrition
Avocado, Egg, and Green Beans contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 15g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado, Egg, and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 120 g | 200 | 18 | 10 | 2 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Cooked Green Beans | 60 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Boiled Egg · Cooked Green Beans
How does Avocado, Egg, and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +307 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +151 kcal, more protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +202 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | -45 kcal, same protein |
Frequently Asked Questions
Is Avocado, Egg, and Green Beans healthy?
In moderation. Avocado, Egg, and Green Beans is calorie-dense at 130 kcal/100 g. With 9g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Avocado, Egg, and Green Beans good for weight loss?
At 298 calories per serving, Avocado, Egg, and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado, Egg, and Green Beans?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado, Egg, and Green Beans?
- Macro split: fat 69%, carbs 20%, protein 11%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Avocado, Boiled Egg, Cooked Green Beans
How long does it take to burn off Avocado, Egg, and Green Beans?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado, Egg, and Green Beans?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 8% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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