Avocado, Mixed Bread, and Tea calories & nutrition
Avocado, Mixed Bread, and Tea contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 37g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado, Mixed Bread, and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.66 | 8.53 | 2 |
| Mixed Bread | 60 g | 150 | 2 | 28 | 5 |
| Black Tea | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Mixed Bread · Black Tea
How does Avocado, Mixed Bread, and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Bowl with Omelette, Avocado, and Berries | 335g | 417 | 26g | +105 kcal, more protein |
| Breakfast Plate with Egg, Toast, Avocado, Kiwi, and Blackberries | 255g | 325 | 16g | +13 kcal, more protein |
| Breakfast Plate with Eggs, Avocado, Bacon, and Toast | 295g | 655 | 30g | +343 kcal, more protein |
| Breakfast plate with eggs, avocado, cottage cheese, and toast | 355g | 602 | 33g | +290 kcal, more protein |
Frequently Asked Questions
Is Avocado, Mixed Bread, and Tea healthy?
In moderation. Avocado, Mixed Bread, and Tea is calorie-dense at 87 kcal/100 g. With 7g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Avocado, Mixed Bread, and Tea good for weight loss?
At 312 calories per serving, Avocado, Mixed Bread, and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado, Mixed Bread, and Tea?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado, Mixed Bread, and Tea?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Avocado, Mixed Bread, Black Tea
How long does it take to burn off Avocado, Mixed Bread, and Tea?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado, Mixed Bread, and Tea?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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