Avocado, Mozzarella, and Tomato Salad calories & nutrition
Avocado, Mozzarella, and Tomato Salad contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 32g fat, 14g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado, Mozzarella, and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.66 | 8.53 | 2 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Mozzarella Cheese | 80 g | 240 | 17.6 | 1.6 | 17.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Cherry Tomatoes · Mozzarella Cheese
How does Avocado, Mozzarella, and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +187 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +31 kcal, less protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +82 kcal, less protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | -165 kcal, less protein |
Frequently Asked Questions
Is Avocado, Mozzarella, and Tomato Salad healthy?
In moderation. Avocado, Mozzarella, and Tomato Salad is calorie-dense at 149 kcal/100 g. With 20g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Avocado, Mozzarella, and Tomato Salad good for weight loss?
Yes. At 418 calories with 20g protein, Avocado, Mozzarella, and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado, Mozzarella, and Tomato Salad?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado, Mozzarella, and Tomato Salad?
- Macro split: fat 70%, carbs 13%, protein 17%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Mozzarella Cheese, Avocado, Cherry Tomatoes
How long does it take to burn off Avocado, Mozzarella, and Tomato Salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado, Mozzarella, and Tomato Salad?
- kcal: 21% of daily intake
- Fat: 46% of daily intake
- Carb: 7% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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