BLT Sandwich with Fruit Salad calories & nutrition
BLT Sandwich with Fruit Salad contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 53g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BLT Sandwich with Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (Toasted) | 60 g | 160 | 2 | 30 | 5 |
| Bacon Strips | 45 g | 240 | 20 | 1 | 14 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Tomato | 30 g | 6 | 0 | 1.2 | 0.3 |
| Mixed Fruit (Kiwi, Strawberry, Blueberry, Orange, Banana) | 120 g | 70 | 0.4 | 17 | 1 |
| Pickled Red Cabbage | 30 g | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (Toasted) · Bacon Strips · Mayonnaise · Lettuce · Tomato · Mixed Fruit (Kiwi, Strawberry, Blueberry, Orange, Banana) · Pickled Red Cabbage
How does BLT Sandwich with Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +16 kcal, more protein |
| Anna's Best Ham and Egg Sandwich | 205g | 514 | 22g | -80 kcal, more protein |
| Arby's Chicken Bacon Swiss Sandwich | 262g | 695 | 34g | +101 kcal, more protein |
| Artisan Ciabatta Sandwich with Mozzarella and Salami | 345g | 964 | 44g | +370 kcal, more protein |
Frequently Asked Questions
Is BLT Sandwich with Fruit Salad healthy?
In moderation. BLT Sandwich with Fruit Salad is calorie-dense at 186 kcal/100 g. With 21g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is BLT Sandwich with Fruit Salad good for weight loss?
Yes. At 594 calories with 21g protein, BLT Sandwich with Fruit Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in BLT Sandwich with Fruit Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BLT Sandwich with Fruit Salad?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Bacon Strips, White Bread (Toasted), Mayonnaise
How long does it take to burn off BLT Sandwich with Fruit Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BLT Sandwich with Fruit Salad?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 26% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
