BLT Sandwich with Home Fries calories & nutrition
BLT Sandwich with Home Fries contains 933 calories per serving (47% of a 2,000 kcal daily diet), with 53g fat, 82g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BLT Sandwich with Home Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (Toasted) | 90 g | 240 | 3 | 45 | 8 |
| Bacon | 45 g | 243 | 21 | 0.5 | 13 |
| Cheddar Cheese | 28 g | 114 | 9 | 0.5 | 7 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0 |
| Home Fries (Potatoes) | 150 g | 225 | 9 | 33 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (Toasted) · Bacon · Cheddar Cheese · Mayonnaise · Tomato · Lettuce · Home Fries (Potatoes)
How does BLT Sandwich with Home Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | -323 kcal, less protein |
| Anna's Best Ham and Egg Sandwich | 205g | 514 | 22g | -419 kcal, less protein |
| Artisan Ciabatta Sandwich with Mozzarella and Salami | 345g | 964 | 44g | +31 kcal, more protein |
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +321 kcal, more protein |
Frequently Asked Questions
Is BLT Sandwich with Home Fries healthy?
In moderation. BLT Sandwich with Home Fries is calorie-dense at 240 kcal/100 g. With 31g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is BLT Sandwich with Home Fries good for weight loss?
At 933 calories per serving, BLT Sandwich with Home Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BLT Sandwich with Home Fries?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BLT Sandwich with Home Fries?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Bacon, White Bread (Toasted), Home Fries (Potatoes)
How long does it take to burn off BLT Sandwich with Home Fries?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BLT Sandwich with Home Fries?
- kcal: 47% of daily intake
- Fat: 76% of daily intake
- Carb: 41% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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