Baby food with fruit puree, yogurt, and cottage cheese calories & nutrition
Baby food with fruit puree, yogurt, and cottage cheese contains 95 calories per serving (5% of a 2,000 kcal daily diet), with 3g fat, 10g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baby food with fruit puree, yogurt, and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango puree | 30 g | 20 | 0.1 | 4.8 | 0.2 |
| Plain yogurt | 70 g | 45 | 1.8 | 4.2 | 3.5 |
| Cottage cheese | 30 g | 30 | 1.5 | 0.9 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango puree · Plain yogurt · Cottage cheese
How does Baby food with fruit puree, yogurt, and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Apricot and Cream Baby Puree | 150g | 119 | 1g | +24 kcal, less protein |
| Avocado Toast with Tomatoes and Mustard, with Baby Carrots | 241g | 277 | 8g | +182 kcal, more protein |
| Baked Cod with Baby Potatoes and Cream Sauce | 460g | 551 | 33g | +456 kcal, more protein |
| Boiled Baby Potatoes with Herbs | 162g | 209 | 3g | +114 kcal, less protein |
Frequently Asked Questions
Is Baby food with fruit puree, yogurt, and cottage cheese healthy?
Yes. With 7g of protein and only 10g of carbs, Baby food with fruit puree, yogurt, and cottage cheese is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baby food with fruit puree, yogurt, and cottage cheese good for weight loss?
At 95 calories per serving, Baby food with fruit puree, yogurt, and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baby food with fruit puree, yogurt, and cottage cheese?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baby food with fruit puree, yogurt, and cottage cheese?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Plain yogurt, Cottage cheese, Mango puree
How long does it take to burn off Baby food with fruit puree, yogurt, and cottage cheese?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~23 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baby food with fruit puree, yogurt, and cottage cheese?
- kcal: 5% of daily intake
- Fat: 5% of daily intake
- Carb: 5% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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