Baked Cod with Baby Potatoes and Cream Sauce calories & nutrition
Baked Cod with Baby Potatoes and Cream Sauce contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Cod with Baby Potatoes and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod fillet | 150 g | 129 | 1.5 | 0 | 27 |
| Baby potatoes | 200 g | 154 | 0.4 | 34.4 | 4 |
| Cream sauce | 100 ml | 180 | 18 | 4 | 2 |
| Olive oil drizzle | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod fillet · Baby potatoes · Cream sauce · Olive oil drizzle
How does Baked Cod with Baby Potatoes and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -151 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -13 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -176 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +109 kcal, more protein |
Frequently Asked Questions
Is Baked Cod with Baby Potatoes and Cream Sauce healthy?
In moderation. Baked Cod with Baby Potatoes and Cream Sauce is calorie-dense at 120 kcal/100 g. With 33g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Baked Cod with Baby Potatoes and Cream Sauce good for weight loss?
Yes. At 551 calories with 33g protein, Baked Cod with Baby Potatoes and Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Cod with Baby Potatoes and Cream Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Cod with Baby Potatoes and Cream Sauce?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Cream sauce, Baby potatoes, Cod fillet
How long does it take to burn off Baked Cod with Baby Potatoes and Cream Sauce?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Cod with Baby Potatoes and Cream Sauce?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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