Bacon Cheeseburger calories & nutrition
Bacon Cheeseburger contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 45g fat, 51g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon Cheeseburger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 3.5 oz | 260 | 4 | 48 | 9 |
| Beef Patty | 4 oz | 280 | 20 | 0 | 24 |
| Bacon | 1.5 oz | 180 | 15 | 0 | 9 |
| American Cheese | 0.75 oz | 80 | 6 | 2 | 4 |
| Lettuce | 0.5 oz | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Bacon · American Cheese · Lettuce
How does Bacon Cheeseburger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +0 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -285 kcal, less protein |
| Bacon and Brie Baguette | 280g | 860 | 46g | +55 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +355 kcal, more protein |
Frequently Asked Questions
Is Bacon Cheeseburger healthy?
In moderation. Bacon Cheeseburger is calorie-dense at 314 kcal/4 oz. With 46g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Bacon Cheeseburger good for weight loss?
At 805 calories per serving, Bacon Cheeseburger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon Cheeseburger?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon Cheeseburger?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 314 kcal/4 oz (high)
- Top calorie contributors: Beef Patty, Burger Bun, Bacon
How long does it take to burn off Bacon Cheeseburger?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon Cheeseburger?
- kcal: 40% of daily intake
- Fat: 64% of daily intake
- Carb: 26% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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