Bacon Chicken Sandwich calories & nutrition
Bacon Chicken Sandwich contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 51g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon Chicken Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bun | 2.5 oz | 200 | 3 | 37 | 6 |
| Fried Chicken Breast | 4 oz | 280 | 14 | 12 | 26 |
| Bacon Strips | 0.7 oz | 106 | 9 | 0.5 | 6 |
| Shredded Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Tomato Slice | 0.8 oz | 4 | 0 | 1 | 0 |
| Mayonnaise | 0.5 floz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bun · Fried Chicken Breast · Bacon Strips · Shredded Lettuce · Tomato Slice · Mayonnaise
How does Bacon Chicken Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +113 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -184 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -382 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -172 kcal, less protein |
Frequently Asked Questions
Is Bacon Chicken Sandwich healthy?
In moderation. Bacon Chicken Sandwich is calorie-dense at 307 kcal/4 oz. With 38g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Bacon Chicken Sandwich good for weight loss?
At 692 calories per serving, Bacon Chicken Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon Chicken Sandwich?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon Chicken Sandwich?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 307 kcal/4 oz (high)
- Top calorie contributors: Fried Chicken Breast, White Bun, Bacon Strips
How long does it take to burn off Bacon Chicken Sandwich?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon Chicken Sandwich?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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