Bacon Egg and Cheese Breakfast Sandwich calories & nutrition
Bacon Egg and Cheese Breakfast Sandwich contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 37g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon Egg and Cheese Breakfast Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 2.5 oz | 221 | 5 | 36 | 8 |
| Fried Egg | 1.6 oz | 90 | 7 | 0.5 | 6 |
| Bacon | 0.5 oz | 77 | 6 | 0.2 | 5.5 |
| Cheddar Cheese | 0.7 oz | 80 | 6.5 | 0.4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Fried Egg · Bacon · Cheddar Cheese
How does Bacon Egg and Cheese Breakfast Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +337 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +40 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -158 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +52 kcal, less protein |
Frequently Asked Questions
Is Bacon Egg and Cheese Breakfast Sandwich healthy?
In moderation. Bacon Egg and Cheese Breakfast Sandwich is calorie-dense at 353 kcal/4 oz. With 24g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Bacon Egg and Cheese Breakfast Sandwich good for weight loss?
Yes. At 468 calories with 24g protein, Bacon Egg and Cheese Breakfast Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon Egg and Cheese Breakfast Sandwich?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon Egg and Cheese Breakfast Sandwich?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 353 kcal/4 oz (high)
- Top calorie contributors: Brioche Bun, Fried Egg, Cheddar Cheese
How long does it take to burn off Bacon Egg and Cheese Breakfast Sandwich?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon Egg and Cheese Breakfast Sandwich?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 19% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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