Bacon Egg and Cheese Breakfast Wrap calories & nutrition
Bacon Egg and Cheese Breakfast Wrap contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 41g fat, 36g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon Egg and Cheese Breakfast Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 2.5 oz | 210 | 5 | 34 | 7 |
| Scrambled Eggs | 3.5 oz | 150 | 10 | 1 | 14 |
| Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Bacon | 1 oz | 150 | 12 | 0.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Scrambled Eggs · Cheddar Cheese · Bacon
How does Bacon Egg and Cheese Breakfast Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +125 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -160 kcal, less protein |
| Bacon and Brie Baguette | 280g | 860 | 46g | +180 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +480 kcal, more protein |
Frequently Asked Questions
Is Bacon Egg and Cheese Breakfast Wrap healthy?
In moderation. Bacon Egg and Cheese Breakfast Wrap is calorie-dense at 320 kcal/4 oz. With 41g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Bacon Egg and Cheese Breakfast Wrap good for weight loss?
At 680 calories per serving, Bacon Egg and Cheese Breakfast Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon Egg and Cheese Breakfast Wrap?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon Egg and Cheese Breakfast Wrap?
- Macro split: fat 54%, carbs 21%, protein 25%
- Energy density: 320 kcal/4 oz (high)
- Top calorie contributors: Whole Wheat Tortilla, Cheddar Cheese, Scrambled Eggs
How long does it take to burn off Bacon Egg and Cheese Breakfast Wrap?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon Egg and Cheese Breakfast Wrap?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 18% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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