Bacon Egg and Cheese Croissant Sandwich calories & nutrition
Bacon Egg and Cheese Croissant Sandwich contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 34g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon Egg and Cheese Croissant Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 2.5 oz | 287 | 15 | 31 | 7 |
| Fried Egg | 1.6 oz | 90 | 7 | 0.5 | 6.25 |
| Bacon | 1 oz | 151 | 11 | 1 | 12 |
| American Cheese | 0.7 oz | 70 | 6 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Fried Egg · Bacon · American Cheese
How does Bacon Egg and Cheese Croissant Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +207 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -90 kcal, less protein |
| Avocado Toast with Bacon | 170g | 450 | 18g | -148 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -288 kcal, less protein |
Frequently Asked Questions
Is Bacon Egg and Cheese Croissant Sandwich healthy?
In moderation. Bacon Egg and Cheese Croissant Sandwich is calorie-dense at 412 kcal/4 oz. With 28g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Bacon Egg and Cheese Croissant Sandwich good for weight loss?
Yes. At 598 calories with 28g protein, Bacon Egg and Cheese Croissant Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon Egg and Cheese Croissant Sandwich?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon Egg and Cheese Croissant Sandwich?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 412 kcal/4 oz (high)
- Top calorie contributors: Croissant, Bacon, Fried Egg
How long does it take to burn off Bacon Egg and Cheese Croissant Sandwich?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon Egg and Cheese Croissant Sandwich?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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