Bacon Egg and Cheese English Muffin Sandwich calories & nutrition
Bacon Egg and Cheese English Muffin Sandwich contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon Egg and Cheese English Muffin Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2 oz | 132 | 1 | 26 | 5 |
| Fried Egg | 1.6 oz | 90 | 6.5 | 0.5 | 7 |
| Cheddar Cheese | 0.7 oz | 80 | 6.5 | 0.5 | 5 |
| Bacon | 0.5 oz | 70 | 6 | 0 | 4 |
| Ketchup | 0.5 oz | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Fried Egg · Cheddar Cheese · Bacon · Ketchup
How does Bacon Egg and Cheese English Muffin Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +418 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +121 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -77 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +133 kcal, less protein |
Frequently Asked Questions
Is Bacon Egg and Cheese English Muffin Sandwich healthy?
In moderation. Bacon Egg and Cheese English Muffin Sandwich is calorie-dense at 292 kcal/4 oz. With 21g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Bacon Egg and Cheese English Muffin Sandwich good for weight loss?
Yes. At 387 calories with 21g protein, Bacon Egg and Cheese English Muffin Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon Egg and Cheese English Muffin Sandwich?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon Egg and Cheese English Muffin Sandwich?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 292 kcal/4 oz (high)
- Top calorie contributors: English Muffin, Fried Egg, Cheddar Cheese
How long does it take to burn off Bacon Egg and Cheese English Muffin Sandwich?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon Egg and Cheese English Muffin Sandwich?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
