Bacon Egg and Cheese Pretzel Burger calories & nutrition
Bacon Egg and Cheese Pretzel Burger contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 54g fat, 56g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon Egg and Cheese Pretzel Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pretzel Bun | 3.5 oz | 280 | 4 | 52 | 9 |
| Beef Patty | 4 oz | 287 | 19 | 0 | 29 |
| Fried Egg | 1.8 oz | 90 | 6.5 | 0.5 | 7 |
| Bacon Strips | 0.7 oz | 106 | 8 | 0.5 | 8 |
| American Cheese | 0.7 oz | 70 | 6 | 1 | 3 |
| Tomato | 1 oz | 5 | 0 | 1 | 0.2 |
| Shredded Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Mayonnaise | 0.5 floz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pretzel Bun · Beef Patty · Fried Egg · Bacon Strips · American Cheese · Tomato · Shredded Lettuce · Mayonnaise
How does Bacon Egg and Cheese Pretzel Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -135 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -432 kcal, less protein |
| Avocado Toast with Bacon | 170g | 450 | 18g | -490 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -630 kcal, less protein |
Frequently Asked Questions
Is Bacon Egg and Cheese Pretzel Burger healthy?
In moderation. Bacon Egg and Cheese Pretzel Burger is calorie-dense at 295 kcal/4 oz. With 56g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Bacon Egg and Cheese Pretzel Burger good for weight loss?
At 940 calories per serving, Bacon Egg and Cheese Pretzel Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon Egg and Cheese Pretzel Burger?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon Egg and Cheese Pretzel Burger?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 295 kcal/4 oz (high)
- Top calorie contributors: Beef Patty, Pretzel Bun, Bacon Strips
How long does it take to burn off Bacon Egg and Cheese Pretzel Burger?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon Egg and Cheese Pretzel Burger?
- kcal: 47% of daily intake
- Fat: 78% of daily intake
- Carb: 28% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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