Bacon Egg and Cheese Wrap calories & nutrition
Bacon Egg and Cheese Wrap contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 38g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon Egg and Cheese Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 70 g | 220 | 6 | 36 | 6 |
| Scrambled Egg | 100 g | 155 | 11 | 1 | 13 |
| Bacon | 20 g | 108 | 9 | 0 | 6 |
| Cheddar Cheese | 28 g | 113 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Scrambled Egg · Bacon · Cheddar Cheese
How does Bacon Egg and Cheese Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +209 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -76 kcal, less protein |
| Bacon and Brie Baguette | 280g | 860 | 46g | +264 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +564 kcal, more protein |
Frequently Asked Questions
Is Bacon Egg and Cheese Wrap healthy?
In moderation. Bacon Egg and Cheese Wrap is calorie-dense at 273 kcal/100 g. With 32g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Bacon Egg and Cheese Wrap good for weight loss?
Yes. At 596 calories with 32g protein, Bacon Egg and Cheese Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon Egg and Cheese Wrap?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon Egg and Cheese Wrap?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Flour Tortilla, Scrambled Egg, Cheddar Cheese
How long does it take to burn off Bacon Egg and Cheese Wrap?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon Egg and Cheese Wrap?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 19% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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