Bacon Eggs Benedict with Side Salad and Sauces calories & nutrition
Bacon Eggs Benedict with Side Salad and Sauces contains 1655 calories per serving (83% of a 2,000 kcal daily diet), with 127g fat, 65g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon Eggs Benedict with Side Salad and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Bacon | 100 g | 540 | 45 | 0 | 30 |
| Poached Egg | 100 g | 155 | 11 | 1 | 13 |
| Hollandaise Sauce | 80 ml | 560 | 60 | 2 | 4 |
| Toasted Bread/Muffin | 100 g | 260 | 3 | 48 | 9 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Rocket Salad | 20 g | 5 | 0 | 1 | 1 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Ketchup | 30 ml | 30 | 0 | 7 | 0 |
| Mustard | 20 ml | 20 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Bacon · Poached Egg · Hollandaise Sauce · Toasted Bread/Muffin · Avocado · Rocket Salad · Cherry Tomatoes · Ketchup · Mustard
How does Bacon Eggs Benedict with Side Salad and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -495 kcal, less protein |
| Bacon and Cheese Pizza Slice | 172g | 546 | 28g | -1109 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -470 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +120 kcal, more protein |
Frequently Asked Questions
Is Bacon Eggs Benedict with Side Salad and Sauces healthy?
In moderation. Bacon Eggs Benedict with Side Salad and Sauces is calorie-dense at 312 kcal/100 g. With 59g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Bacon Eggs Benedict with Side Salad and Sauces good for weight loss?
At 1655 calories per serving, Bacon Eggs Benedict with Side Salad and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon Eggs Benedict with Side Salad and Sauces?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon Eggs Benedict with Side Salad and Sauces?
- Macro split: fat 69%, carbs 16%, protein 15%
- Energy density: 312 kcal/100 g (high)
- Top calorie contributors: Hollandaise Sauce, Crispy Bacon, Toasted Bread/Muffin
How long does it take to burn off Bacon Eggs Benedict with Side Salad and Sauces?
- Jogging: ~189 min
- Cycling: ~218 min
- Walking: ~405 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon Eggs Benedict with Side Salad and Sauces?
- kcal: 83% of daily intake
- Fat: 181% of daily intake
- Carb: 33% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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