Bacon Lettuce Tomato and Egg Sandwich calories & nutrition
Bacon Lettuce Tomato and Egg Sandwich contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 42g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon Lettuce Tomato and Egg Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 3.5 | 38 | 7 |
| Bacon | 30 g | 120 | 11 | 0.5 | 4.8 |
| Boiled Egg | 40 g | 62 | 4.2 | 0.3 | 5.2 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Thousand Island Dressing | 15 ml | 60 | 5.8 | 1.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Bacon · Boiled Egg · Tomato · Lettuce · Thousand Island Dressing
How does Bacon Lettuce Tomato and Egg Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +342 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +45 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -153 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +57 kcal, more protein |
Frequently Asked Questions
Is Bacon Lettuce Tomato and Egg Sandwich healthy?
In moderation. Bacon Lettuce Tomato and Egg Sandwich is calorie-dense at 215 kcal/100 g. With 18g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Bacon Lettuce Tomato and Egg Sandwich good for weight loss?
Yes. At 463 calories with 18g protein, Bacon Lettuce Tomato and Egg Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon Lettuce Tomato and Egg Sandwich?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon Lettuce Tomato and Egg Sandwich?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: White Bread, Bacon, Boiled Egg
How long does it take to burn off Bacon Lettuce Tomato and Egg Sandwich?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon Lettuce Tomato and Egg Sandwich?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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