Bacon Mac and Cheese with Garlic Bread calories & nutrition
Bacon Mac and Cheese with Garlic Bread contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 52g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon Mac and Cheese with Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 4 oz | 140 | 1 | 28 | 5 |
| Cheese Sauce | 3 floz | 200 | 15 | 8 | 8 |
| Bacon Bits | 1 oz | 140 | 12 | 1 | 7 |
| Garlic Bread | 1.5 oz | 150 | 8 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Cheese Sauce · Bacon Bits · Garlic Bread
How does Bacon Mac and Cheese with Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +175 kcal, more protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -110 kcal, less protein |
| Bacon and Brie Baguette | 280g | 860 | 46g | +230 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +530 kcal, more protein |
Frequently Asked Questions
Is Bacon Mac and Cheese with Garlic Bread healthy?
In moderation. Bacon Mac and Cheese with Garlic Bread is calorie-dense at 260 kcal/4 oz. With 23g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Bacon Mac and Cheese with Garlic Bread good for weight loss?
At 630 calories per serving, Bacon Mac and Cheese with Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon Mac and Cheese with Garlic Bread?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon Mac and Cheese with Garlic Bread?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 260 kcal/4 oz (high)
- Top calorie contributors: Cheese Sauce, Garlic Bread, Penne Pasta
How long does it take to burn off Bacon Mac and Cheese with Garlic Bread?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon Mac and Cheese with Garlic Bread?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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